Oomph™ Sleep Blog

Let’s face it: many of us are guilty of sticking with the same old pillow for years on end without realizing that it no longer provides the support or comfort...

We’re all trying to get healthier and fitter here at the Coop office, and we’re sure many of you are trying to do the same. It’s easy to push exercise...

The average person experiences three to five dreams a night—that’s more than two hours a night of dreaming! Although many of us forget the majority of our dreams by the...

Every single day, millions of people wake up sore, tired, and grouchy. While sleep should be rejuvenating, there are many factors that can impact sleep quality. One major factor? Your...

Doing laundry seems like a perfectly harmless chore. Dump your clothes in the washer, add detergent, throw your clothes in the dryer, add a dryer sheet, and enjoy your fresh,...

You wake up suddenly in the middle of the night, overcome with dread. A shadowy figure glares at you from the corner of your bedroom and begins to float closer...

When’s the last time you washed your pillow? Not just your pillowcase—we’re talking about your entire pillow. If it’s been more than a year, get ready to do some laundry....

You nestle into bed and tuck yourself under the covers, ready to enjoy some much-needed sleep. After a few minutes of winding down, your mind relaxes and you begin drifting...

When was the last time you took a nap? With the hustle and bustle of everyday life, many of us find naps to be a waste of precious time, but...

It’s 9 pm, and you’re sifting through your fridge for something to drink as you wind down for the night. There’s cans of Pepsi in the back, a carton of...