Hiking and Walking: Better Sleep, Better Health
Step off that elliptical and get outside!
Oomph™ Sleep Blog
The Can’t Sleep Chronicles: Testing Old Wives’ Tales
Will warm milk and counting sheep really conk me out?
Kabocha Soup for the Soul
When it comes to my love for food, kabocha soup (pronounced as ka-boh-cha) is one of my top comfort foods not only for the taste but also for the nostalgia....
Winding Down with a Hospital RN
We interviewed this hardworking nurse to learn about her new normal working with COVID patients and how she winds down after a long day in scrubs.
Freshen Up Your Home with Activated Charcoal
The list of not-so-nice things about living indoors is short… very short. From refrigeration to A/C to electricity, we humans have figured out how to live comfortably. One thing that...
Stay Hydrated with the Best Water Alternatives
It’s officially the middle of the summer! And with the incoming heat, it’s important to keep yourself healthy and hydrated. Don’t worry if you’ve grown a bit bored with plain...
How to Recover from a Sunburn
Sunburn got you down? Here are some healing and relief tactics beyond aloe vera.
Sharing the Sheets: The Ultimate Sleep Gripe Guide
What’s love got to do with it? When it comes to sharing a bed, quite a lot.
Petting the Bed: Can Pets Sleep With You?
Should we share our sleep space with our furry friends? A scientific and sentimental approach to the age-old question.
I Switched from Coffee to Green Tea for a Month, and Here’s What Happened
Is green tea really a miracle drink, or is coffee the way to go?
The Ultimate Guide to Combating Allergy Season
As a seasonal allergy sufferer, I’ve spent a large part of my adult life having a love-hate relationship with spring time whenever it rolls around. In fact, my allergies are...
Your Sleep Style According to Your Zodiac Sign
“What’s your sign?” Left and right you may be asked this question as it relates to everything from compatibility, personality traits, style, and so forth. Maybe you’re the kind of...